Do you find yourself feeling impatient in long queues? Do you ever feel like honking the **** out while stranded in highway traffic? Does anxiety get to you as you find yourself waiting longer and longer in waiting rooms? Do you need a quick, 5-minute de-stresser? Then this book is for YOU!
If there was one book that aligned with both the motive of bettering yourself by taking out minimal time in the day, and acted as a practical guide for mindfulness without going too deep into its philosophy, it would be the book:
“The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace” by Patrizia Collard.
All due credit goes to the author, Patrizia Collard
If you aren’t into reading hundreds of pages on end, this book is a great read for you. Personally, after going through the book a few times, I adapted a method of reading a section a day and writing about my connection to it in a pocket-notebook. This enabled me to understand the message of the section, while infusing it within my mind to reflect on later!
The book is great for beginners to mindfulness, because it gives practical, 5-minute exercises with images and beautiful poems and quotes alongside! The book is filled to the brim, guiding you about topics pertaining to daily life from mindful yoga and guided meditation to mindful eating and being genuinely grateful!
Don’t ponder too much as the book provides actions you can start taking right from when you drink your morning coffee. This gem is a must-read for you regardless of your current bond with your inner self!
Featured Image from: Wikimedia
The Master Procrastinator 
