A Beginner’s Guide To Mindfulness

Do you find yourself feeling impatient in long queues? Do you ever feel like honking the **** out while stranded in highway traffic? Does anxiety get to you as you find yourself waiting longer and longer in waiting rooms? Do you need a quick, 5-minute de-stresser? Then this book is for YOU! If there was… Continue reading A Beginner’s Guide To Mindfulness


“Why Should I Train My Brain?”

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. Jiddu Krishnamurti As you go forth on your quest to make yourself as productive… Continue reading “Why Should I Train My Brain?”

PAUSE! Take a 5 minute mind-grind while you’re scrolling!

Take a quick browsing break at the Brain Gym! Spend 5 minutes of your day in making yourself 5 times as efficient in productivity, and also in retention of what you're reading today with these quick, fun activities! Because we know you want to get back to your procrastination ASAP, here's a list of activities… Continue reading PAUSE! Take a 5 minute mind-grind while you’re scrolling!

Here’s a little something to think about…

Today's mid-week post is a peek into my own library, fellow procrastinators! If there is one thing I've learned from dabbling with motivation and so-called 'motivational talks and speeches', it's that they may work to produce a surge of excitement in the moment, but are HORRIBLE at sustaining that effect. Keeping this in mind, I'm… Continue reading Here’s a little something to think about…

The Treasure Trove of the Internet – Nautilus

Did you know that the vegetables in your fridge contain different levels of nutrients and chemicals during different times of the day? By taking advantage of a vegetable's circadian rhythm or 'day-night cycle', you could theoretically gain more nutrients by exposing it to light during different times of day.The article I'm referring to was actually… Continue reading The Treasure Trove of the Internet – Nautilus

How YOU can start adopting the SUPERFRY mindset

The most important aspect of your journey towards becoming a SUPERFRY is adopting the right mindset. Before even thinking about what the right way to procrastinate is, it is important to start your day with vigor! Before you get carried away worrying over what to think about while meditating, how to begin making a morning… Continue reading How YOU can start adopting the SUPERFRY mindset

How do I start my journey to become a SUPERFRY?

This blog aims to help people make more out of their time in a day. Focused on the Minute Master series, this blog focuses on helping people learn about simple skills or techniques that might come in handy, or simply better themselves through simple activities that can be done in as little as 5 minutes… Continue reading How do I start my journey to become a SUPERFRY?