“Why Should I Train My Brain?”

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.

Jiddu Krishnamurti

As you go forth on your quest to make yourself as productive as possible by investing a mere 5 minutes of your day, it is important to value the power of incremental mastery. It is rare to see overnight success stories, but you can begin your journey towards greatness right now!

This post accompanies the previous post on quick, immediate ways to train your brain, by going further and explaining how these methods make you a productivity powerhouse.

Improved Memory

Solving puzzles enables us to strengthen existing pathways between neurons, which form connections in our brain. These connections fire faster and more efficiently through repetitive short term memory games like Jigsaw puzzles and memory recall games. By causing the brain to keep track of colors and patterns while also holding the entire picture in memory at the same time, the short-term memory and retention span greatly increases.

Enhanced Problem-Solving Skills

Thinking critically and creatively are two major skills that should constantly be developed to be able to solve problems more efficiently. Puzzles that involve taking multiple routes and thought-processes towards finding an optimum solution help stimulate out ability to think about real life problems. Through games such as chess, sudoku, code breaker, and Tower of Hanoi, your brain is forced to think from multiple perspectives and analyze situations ahead of implementing them, key skills that help improve problem-solving ability.

Elevated Visual-Spatial Abilities

Visual-Spatial abilities involve making decisions about where parts of a whole fit together in an optimized manner. Understanding and applying relations between objects or planes of space are used in many aspects from optimizing surgeries and operations to simple navigating between two points effectively. Activities like 2048 and Tetris test and excel the mind’s ability to fit pieces together and create pathways optimally to attain success.

Increased Recall Abilities

The process of learning combines both theory and application of garnered information. As a result, being able to understand what you read as well as retain it in an apt manner is a skill that is pertinent. Occupations all across the board require members to have the ability to quickly summarize information after just a few readings. These skills come into play when doing Crossword puzzles and Quizzes alike. Timed versions of these activities add a level of intensity which gives the brain a great workout!

Improved Moods and Decreased Stress Levels

Incremental mastery works wonderfully because it not only gives you a sense of accomplishment which gradually builds up, but also motivates you to work harder on the tasks at hand. Whenever you put even a piece of a puzzle together, or get a simple green light on a code breaker quest, your brain releases dopamine which makes you more optimistic and improves your mood, while enhancing your focus and keeping you engaged.

And all this eventually works to make you a more productive person in the process! If you ever feel bogged down by work or unable to concentrate on what you’re doing, a 5 minute puzzle may be all you need! Reap the benefits by rewiring your mind and refreshing yourself from head to toe!

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Featured image from GoodFreePhotos